Mens wellbeing guided walk

17/06/2023, 10.30am - 1.00pm
RSPB Ham Wall Nature Reserve
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Mens wellbeing guided walk

Key information

To coincide with men’s health week (10 – 17 June 2023), we are hosting a men’s wellbeing walk around RSPB Ham Wall. This walk provides an opportunity for men to come together and experience nature all that it has to offer at RSPB Ham Wall. As well as benefitting your physical health, being outside in nature can also benefit your mental wellbeing. The charity ‘Mind’ explains how it can improve your mood, reduce feelings of stress and anger, and feel more relaxed.

Join us for a 10am start for a 2.5 hour guided walk around the reserve, taking in the beauty of the reserve at springtime. As we explore the reserve, we might hear the delightful croaking song of Iberian water frogs, the boom of a male bittern or see darting dragonflies.


Booking essential – a ticket only event. Advanced bookings only.


Adult RSPB member: £8.50, Adult non-RSPB member: £10.50, Male child (Age 14-17) RSPB member: £4.50, Male child (Age 14-17) non-RSPB member: £5.50

Suitable for ages 14+. All children (age 14 – 17) must be accompanied by a paying adult.

Please note booking fees apply and are included in the price stated above.

Car parking – Car Parking is available in the large RSPB car park but please note that car parking charges apply to non-RSPB members (£3 all day). RSPB members display membership card on dashboard for free parking.


RSPB Ham Wall Nature Reserve


Please click on the book your place button.


The walk includes rough and uneven grass paths unsuitable for wheels. The walk will be approximately 3-4 miles in length.  For more information on accessibility at Ham Wall please see Please contact us before booking if you have any questions about the accessibility of the event.




Who is welcome to attend the event? This event is ‘men only’ as a way of supporting men’s health week and encouraging men to improve their wellbeing by experiencing nature. Please note that the term ‘men’ is used in its most inclusive sense to include trans men, genderqueer men and cisgender men. We also welcome non-binary people to attend this event. We are also hosting a ‘Women only dusk walk’ and other ‘Dusk at RSPB Ham Wall’ guided walks. Please see our events page for more information –

Are there minimum age requirements to enter the event? The minimum age requirement for this event is 14 years of age. All children under 18 years old must be accompanied by an adult.

Do I have to bring my printed ticket to the event? Please bring either printed or electronic proof of your ticket and email confirmation of the visit date and time with you. If you booked as an RSPB member, that member needs to bring their membership card with them.

What do I need to bring? Dress appropriately for the weather and condition, including sturdy footwear. Please expect some standing about so dress in warm layers as it can be very cold out on the reserve. Wet weather gear should be brought just in case. Insect repellent is recommended Bring your binoculars, scope or camera if you have them to help you get a closer look at the wildlife we might see. You may wish to bring a drink and/or snack.

Can I bring my dog? No dogs, except registered assistance dogs please.

How can I contact the organiser with any questions? If you have any unanswered questions, please email us at

What’s the refund policy?  If unforeseen circumstances cause RSPB Ham Wall to cancel an event, all ticket holders will be informed, and a full refund will be issued. Attendees can receive refunds up to 7 days before the event start date. Refunds are subject to an administration fee. We do not offer refunds for cancellations made within 7 days of the event. For full terms and conditions click here:


📷 Heather Stuckey (